Recipe for Polenta with Sausage and Greens 
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Yield:
4
Ingredients:
Amount Ingredient
3 cup fat-skimmed chicken broth
2 cup nonfat milk
1 cup polenta or yellow cornmeal
1/2 tsp olive oil
1/2 lb hot Italian turkey sausages casings discarded
2 x garlic cloves - (to 3) peeled, chopped
1/4 tsp hot chili flakes (optional)
4 qt washed and cut mustard greens - (1 lb)
1/2 cup shredded light or regular Italian
blend cheese or shaved parmesan cheese
Salt to taste
Instructions:
Instructions: In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.

Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.

Spoon polenta equally into 4 bowls. Top equally with sausageumustard green mixture. Sprinkle with cheese and add salt and pepper to taste.

This recipe yields 4 servings.

Comments: Look for mustard greens washed and cut into pieces in the produce section of a well-stocked supermarket. If they arent available, rinse whole mustard greens well and drain; cut into 2-inch pieces. Serve polenta with cherry tomato halves lightly dressed with an herb vinaigrette.

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