Instructions: Simmer the Polish sausage in about an inch of water until heated through, 5 to 10 minutes.

Whip up 4 eggs, adding 1 or 2 tablespoons of water (milk makes them runny) and scramble them in a little oil or butter.

Slice the sausage and place slices and some egg in pita bread. Eat the pitas as you would a sandwich. For added flavor, you can top them with a little salsa and low-fat sour cream.

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