Instructions: Cut slices in the fish on both sides using a sharp knife.

Next sprinkle all the other ingredients, except for the selection of peppers, onto the fish and massage into the fish on both sides and leave to stand for 1 hour.

Place the fish into a pan of hot oil and cook for 5-10 minutes or until brown turning occasionally.

Serve fish on a dish, sprinkle with selection of peppers and serve.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.