Instructions: Thaw spinach in microwave. Microwave potato until completely cooked and then finely chop. Finely chop onion and pepper and soften in microwave.

Mix all ingredietns together thoroughly in large mixing bowl. Form into thin patties (the thinner the better) and fry in a lightly oiled iron or

"no-stick" pan. Serve on kaiser roll with sauteed onions, dill pickle slices, ketchup, Nayonaise and Vegan Yeast "Cheese" spread (not tested in contest).

Note:
They go on how they softened foods using oven pans instead of using a microwave on a second try. Second

Note: Since entering the contest,
Keith Zimmer has reworked his recipe. He now eliminates the green peppers and green beans, reduces the rolled oats to 1/2 cup, adds 1/2 cup corn meal, and replaces the Vege Sal and vegetable broth with tamari, dijon mustard, tarragon, basil and parsley. This recieved "High Honors for Low-Fat".

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