Recipe for Pork Fried Rice 
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Yield:
2
Ingredients:
Amount Ingredient
6 oz pork tenderloin (1)
1/8 tsp five-spice powder
vegetable cooking spray
1/2 tsp vegetable oil divided
1/2 tsp fennel seeds crushed
1/2 cup broccoli florets fresh, chopped
1/2 cup sliced mushrooms
1/4 cup chopped green onions
1/4 cup shredded carrot
1/2 cup cooked rice hot, cooked without
salt & oil
1 tbl low-sodium soy sauce
Instructions:
Instructions: Trim fat from pork; cut pork into 1/4" cubes. Combine pork and five-spice powder, toss to coat. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; stir-fry 3 minutes or until browned. Spoon pork into a medium bowl; set aside.

Heat 3/4 teaspoon oil in skillet over medium high heat. Add fennel seeds, stir-fry 30 seconds. Add broccoli and next three ingredients, stir-fry 3 minutes. Add vegetable mixture to pork mixture and set aside. Heat remaining 3/4 teaspoon oil in skillet over medium heat. Add rice, stir-fry 2 minutes. Stir in soy sauce and pepper. Return pork-vegetable mixture to skillet; stir-fry until thorough heated.

Yields: 2 servings (serving size 1-1/2 cups)

Description: "Five-spice powder, available in most supermarkets, is a mixture of cinnamon, cloves, fennel seeds, peppercorns, and star anise"

Yield: 3 cups

NOTES from another poster:
Fried rice is an extremely versatile dish. It can be quickly thrown together with leftovers in just a few minutes and it fits in nicely as a snack, side dish or main dish.

Ive made it with just onions, rice and soy sauce and it was great as a snack.

As a main dish its a super meat stretcher. The recipe Ive included only uses six ounces of meat and it serves two. Thats stretching a piece of meat a long way.

Always use leftover rice for your fried rice. Its best when made that way. The rice doesnt gum up as bad on you. and if youre gonna use fresh meat as in this recipe you can cut it up much better if youll put it in the freezer for a while. Not until its completely frozen but just icy.

If youve never made it before use this recipe as a starter. But the real beauty of fried rice is that you dont need a recipe.

Let your imagination run wild.

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