Recipe for Pork and Bean or Courgette and Bean Goulash 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
350 gm 12 oz pork fillet trimmed of
15 ml 1 tbsp soya oil.
2 lrg Onions peeled and chopped.
1 x Green pepper de-seeded and
Chopped
1 x Clove of garlic, crushed.
15 ml 1 tbsp Paprika.
Sprig of thyme.
400 gm 14 oz can of chopped
Tomatoes
15 ml 1 tbsp tomato pure.
400 gm 14 oz cooked kidney beans.
Instructions:
Instructions: Cut the pork into medium sized pieces. Heat the oil and brown the meat.

Remove from the pan. Gently fry the onions and pepper in the pan for 5 minutes or until soft. Add the garlic and cook for a further minute. Stir in the paprika and thyme and cook for 2 minutes. Return the meat to the pan with the tomatoes, tomato pure, kidney beans and water. Gently simmer for one hour.

VARIATION

COURGETTE AND BEAN GOULASH.

For a vegetarian version use 450 G 1 lb of courgettes instead of the meat, adding them with the garlic.

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