Recipe for Pork and Pasta Tetrazzini 
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Yield:
4
Ingredients:
Amount Ingredient
8 oz spaghetti
8 oz frozen pork shoulder trimmed of fat cut in 1"
strips
1/2 cup sweet red peppers frozen chopped
1 cup pearl onions frozen
1 cup sliced mushrooms
1 cup whole kernel corn frozen
1 cup sliced green beans frozen
2 x cloves garlic minced
1/4 cup all-purpose flour
1/2 tsp dried thyme
1/2 cup skim milk
3/4 cup shredded nonfat (or lowfat) sharp Cheddar
cheese
1/4 cup grated Parmesan cheese
Instructions:
Instructions: Cook the spaghetti in a large pot of boiling water according to the package directions. Drain well and transfer to a large bowl.

Preheat the oven to 350F. Coat a 13" x 9" baking dish with no-stick spray.

Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the pork, peppers, and onions. Cook, stirring, for 5 minutes, or until the pork is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 strip.

Add the mushrooms, corn, beans, and garlic. Cook, stirring, for 5 minutes, or until the vegetables soften. Add the flour and thyme. Cook, stirring, for 2 minutes.

Gradually add the milk, stirring constantly. Cook for 2 minutes, or until the sauce thickens. Pour into the bowl with the spaghetti.

Add the Cheddar and Parmesan. Toss well to coat the spaghetti with the sauce. Spoon into the prepared baking dish. Sprinkle with the paprika.

Bake for 20 minutes, or until bubbly.

NOTES : A creamy sauce and a bounty of vegetables make this casserole comforting and colorful. Its an ideal Sunday supper and a snap to make. For convenience, you may want to cut the pork shoulder into cubes and freeze in 8-ounce portions. This will thaw in just minutes in the microwave.

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