Recipe for Pork and Vegetable Wraps 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2
Ingredients:
Amount Ingredient
1/2 lb boneless thin-cut pork loin chops
Salt to taste
Garlic pepper to taste
Nonstick cooking spray as needed
1 tbl reduced-fat mayonnaise
2 tsp Dijon mustard
4 x fat-free flour tortillas - (8" dia)
1 cup torn spinach leaves
1/2 x peeled cucumber diced
1 med tomato chopped
Freshly-ground black pepper to taste
Instructions:
Instructions: Sprinkle both sides of pork lighly with salt and garlic pepper. Coat large nonstick skillet with cooking spray; heat over medium-low heat. Cook pork 1 to 2 minutes per side or until brown and barely pink in center. Remove from skillet and cool.

Cut pork into thin strips.

Combine mayonnaise and mustard in small cup. Spread on one side of each tortilla. Top with pork, spinach, cucumber and tomato. Season to taste with pepper and celery salt, if desired.

Fold in sides of tortilla and roll up to enclose filling. Lay seam-side down and cut in half. Serve immediately.

This recipe yields 2 servings.

Tip: To reduce carbohydrate, omit the tortillas and serve as a salad with your favorite reduced-fat dressing.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Pork and Vegetable Stir Fry   ::   Pork and Veggies (or Chicken)   ...