Instructions: 90G ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine

(55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato.

NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4.5 grams FIBRE = 11 grams

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.