Instructions: My latest favorite breakfast is real quick and feels me up good. I went out and bought a box of Cream of Wheat (it works with oatmeal or any other quick cook hot cereal) and I bought a huge can of dehydrated apple sauce

(I purchase all of my dehydrated foods from perma pak - they ship nation wide)

What I do is take zip lock bags and fill them with two tablespoons of the apple sauce flakes and three tablespoons of the cream of wheat and seal it up. I usually do this the night before. Then when I get to work I add 1 1/2 cups of very hot water to a cup or bowl and the mixture (or you can microwave for one minute), stir real good. Delicious the total calories is around 240 with less than 2 grams of fat and it keeps me full for hours! I am sure you can find dehydrated apple sauce at a health food store. It is just the perfect combination of sweet and wheat. It is also nice to have that big can of apple sauce because I add it instead of sugar to my meals and it doesnt go bad like the stuff I buy from the store.

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