Recipe for Pot Roast, Korean Style

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
2 tsp	Dark sesame oil
2 x	Cloves minced garlic
1/4 tsp	Salt
1/2 tsp	Pepper
1 tbl	Sugar
1 x	Chuck arm pot roast (2 1/2-3 Lb)
	Oil
4 lrg	Carrots (cut in chunks)
1 lrg	Onion (quartered)
1 cup	Beef broth
1 tbl	Sesame seeds

Instructions:

Instructions: Mash sesame oil, garlic, salt, pepper & sugar to make sticky paste.

Rub into both sides of meat, being sure to get mixture into crevices between meat & bone. Marinate in refrigerator for 2-12 hours. Coat pan with vegetable oil. Heat. Add beef & brown on both sides.

Surround beef with carrots & onions. Pour in broth. Cover & bake in 350 oven for 1 1/2-2 hours or until tender. Sprinkle with seeds.

Serve with noodles, spooning pan juices over meat & noodles.

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