Instructions: Moisten both sides of the meat with water and sprinkle generously with MicroShake. Pierce meat with a fork at 1/2 inch intervals.

Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap or glass lid.

Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave for 25 minutes.

Turn meat over and arrange vegetables around meat. Recover with lid.

Microwave on MEDIUM for an additional 25-35 minutes, or until meat and vegetables are fork tender.

Allow meat and vegetables to stand, covered, 5-10 minutes while making gravy, if desired.

Serves 4.

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