Instructions: NOTES : Bands of dark green spinach and creamy root vegetables are baked until golden without the usual cream. We mixed fat-free milk with a carrot and rice puree. The sauce perculates to the top and forms a crust the color of cheddar cheese and the texture of cornmeal. Fast: precook in the microwave and brown in the oven.

Makes 4 to 6 modest portions for entree or side dish.

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