Instructions: Cook potatoes in oven or microwave until done. Defrost the spinach and drain off most of the liquid. Sauti the onion and garlic. Scoop potatoes from their skins and mash. Combine potatoes with the rest of the ingredients. Spoon into a sprayed casserole dish and microwave for about 15 minutes or bake in a regular oven at medium heat until just starting to brown.

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