Recipe for Power Waffles with Yogurt, Bananas and Almonds 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup warm light soy milk (105 to 115 deg)
(or nonfat milk) see * Note 1
1/4 cup minced crystallized ginger
2 tbl sugar
1 tsp dry yeast
1/2 cup unbleached all-purpose flour
1 cup buckwheat flour see * Note 2
1 cup old-fashioned oats
2 tsp ground cinnamon
1 tsp salt
6 lrg egg whites beaten to blend
6 tbl unsalted butter - (3/4 stick) melted,
(or vegetable oil)
2 tsp baking powder
1 cup plain low-fat yogurt
6 x bananas sliced
Honey or pure maple syrup
Instructions:
Instructions: * Note 1: Soy milk is available at some supermarkets and most natural foods stores.

* Note 2: Buckwheat flour is sold at some natural foods stores and specialty foods stores.

Mix first 4 ingredients in medium bowl to blend. Let stand until foamy, about 10 minutes. Mix both flours, oats, cinnamon and salt in large bowl. Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.

Preheat oven to 200 degrees. Preheat Belgian waffle iron according to manufacturers instructions. Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes. Transfer waffle to baking sheet and keep warm in oven. Repeat, making 6 waffles total.

Place waffles on plates. Top with yogurt, bananas, honey and almonds.

This recipe yields 6 servings.

Comments: These delicious waffles will propel you guilt-free through the morning.

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