Recipe for Pritikin Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
Wet Mix: ----------------
4 x eggs whites
3/4 cup skim milk
1/2 cup non fat yoghurt
1/4 cup apple juice concentrate
2 x apples peeled & chopped
grated rind of 1 lemon
1 cup drained morello cherries
1/2 cup sultanas
----------------- Dry Mix: ----------------
11/20 cup wholemeal flour
1 cup rolled oats
1 cup oatbran
3 tsp baking powder
Instructions:
Instructions: Preheat oven 350F & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins.

Makes 12.

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