Recipe for Protein Drink

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
2 cup	Frozen juice, dole pineapple, orange, banana, etc.
2 x	Bananas (black spots on skin) peeled and frozen in freezer (the longer in freezer the sweeter)
1/2 x	Cantalope (seeded)

Instructions:

Instructions: Put juice in blender / break bananas into blender(two inch pcs) add keewie. blend on high untill smooth and frothy! Add: 4 to 5 scoops of mlo(brand name) all vegitable Protien . reblend on high for 1 minute.

drink!!!! Note
drink. Supplements are fat free.

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