Recipe for Protein and Fruit Smoothie

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Yield:

Ingredients:

Amount	Ingredient
1/2 x	peeled and frozen banana, (see note)
1/3 cup	fresh fruit chunks such as cantaloupe
	OR nectarine
1/4 cup	plain yogurt or soy yogurt, (optional)
2 tbl	soy-based protein powder

Instructions:

Instructions: MAKES 1 SERVING. LACTO/VEGAN

Half a frozen banana gives smoothies a wonderful milk shake texture without the ice cream and its fat and sugar.

Place all ingredients, in blender; process until smooth. Add additional milk or soymilk to achieve desired thickness.

Makes 1 serving.

Note: In the Vegetarian Times test kitchen, we buy bananas when they are on sale, peel and cut them in half crosswise then freeze them in small plastic bags.

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