Recipe for Psarosoupa Avgolemono 
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Yield:
4 -6 persons.
Ingredients:
Amount Ingredient
3 lb fish (choose salt water fish with not many bones)
10 x celery stalks-chopped into 3rds
4 whl medium carrots
3 sm whole onions
6 sm whole potatoes
1 cup rice
1/4 cup chopped Mediterranean parsley
1 tsp sea salt
1/4 tsp black pepper (optional)
3 tbl Greek olive oil
8 cup water
Instructions:
Instructions: Avgolemono sauce:
Beat 2 eggs thoroughly well in bowl. Continue beating eggs while slowly adding juice from 2 lemons.

Soup:
Place celery, carrots, onions, potatoes, salt, pepper, olive oil and water in pot and bring to a boil. Then cook for half hour on medium heat.

Add fish and cook at medium heat for another 30 minutes.

Remove all the contents from the pot except the liquid and place in serving dish, to be served separately.

Bring liquid to a boil and add the rice and parsley until done.

Remove pot from heat and slowly mix in the Avgolemono sauce. Then serve.

Serves 4-6 persons.

People living in the Mediterranean-according to scientific studies-have the lowest incidence of deaths from cancer and heart disease. A large part of that is attributed to their diet. Their diet is not low in fat, but it contains many powerful antioxidants that fight disease. Some of these foods include fish, wild green plants, olive oil (used in salads and cooking), walnuts, figs and whole grains. Here is a recipe for a wonderfully delicious traditional Greek soup (made throughout all regions of Greece). It is called "Psarosoupa Avgolemono".

Psarosoupa means fish soup-Avgolemono means egg and lemon sauce.

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