Recipe for Pumpkin Bran Lowfat Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
nonstick cooking spray
1 cup canned pumpkin
1 cup all-Bran Cereal or any natural high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup light or dark
2 x egg whites slightly beaten
1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Instructions:
Instructions: Spray 12 muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine flour, sugar, baking powder, baking soda and salt. Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups.

Bake at 400 for 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack.

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