Recipe for Pumpkin Lentil Wild Rice 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 servings
Ingredients:
Amount Ingredient
3 x Garlic cloves, minced
1/4 cup Onion, minced
3 tbl Soy sauce for saute
3 cup Fresh pumpkin or squash puree
4 cup Vegetable broth
1 cup Beef-Not chunks
2 med White potatoes, chopped in small cubes
3 cup Fresh pumpkin chunks
1 cup Lentils
1/2 cup Wild rice
Instructions:
Instructions: Saute garlic & onions in soy sauce til they release their aromas, about three to five minutes. Use two cups vegetable broth to reconstitute the beef-not. Keep it aside. Add the puree and broth, chunks of one potato and all pumpkin chunks. Cook til potato chunks are tender, about 15 minutes, then puree the whole pan. Put back in pan. Add more broth if needed. Add rice and lentils and cook about 1/2 hour. Add the Beef-Not and the chunks from the second potato, cook til tender. Salt & Pepper to taste. You got soup!

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Pumpkin Leather Roll-Ups   ::   Pumpkin Light Pie   ...