Recipe for Pumpkin Peanut Soup 
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Yield:
6
Ingredients:
Amount Ingredient
2 med baking potatoes peeled and cut into 2" pieces
1 cup buttermilk
1 tbl margarine
2 cup canned pumpkin
2 tbl chunky peanut butter
2 cup low-sodium vegetable stock
1/2 cup skim milk
1/4 tsp ground cinnamon
1/8 tsp grated nutmeg
Instructions:
Instructions: Place the potatoes in a 2-quart saucepan; add cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to low; cover and simmer for 15 to 20 minutes, or until fork tender. Drain well.

Transfer the potatoes to a blender. Add the buttermilk and process until smooth.

In a 3-quart saucepan over medium heat, melt the margarine. Stir in the potato mixture, pumpkin and peanut butter; mix until smooth. Stir in the stock, milk, cinnamon and nutmeg; cook, stirring frequently, for 4 to 5 minutes, or until heated through. Remove from heat and stir in the lemon juice.

Preparation Time: 10 minutes

Cooking Time: 25 minutes
Makes: 6 servings

NOTES : This smooth soup is rich in fiber and beta carotene, both nutrients essential for good health. It makes a great Thanksgiving soup when garnished with extra chopped peanuts.

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