Recipe for Pumpkin Seed-Cilantro Pesto Sauce 
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Yield:
12
Ingredients:
Amount Ingredient
1/3 cup pumpkin seed kernels
1 tbl olive oil
1/2 cup chopped onion
3 x cloves garlic, sliced
1 cup chopped cilantro, (fresh)
1/2 cup chopped parsley, (fresh)
3 tbl lime juice, (to 4 tbsp)
1 cup vegetable stock
2 cup nonfat sour cream
Instructions:
Instructions: In a skillet over medium heat, toast pumpkin seeds in oil until they are fragrant. Stir in onion and saute 3 to 4 minutes until onions soften and seeds plump. Add garlic and saute 1 to 2 minutes more. Transfer mixture to a food processor and let cook about 15 minutes. To mixture in the processor, add cilantro and parsley. Process to a slightly chunky paste. With motor running, add lime juice, then stock, in a slow steady stream. Add sour cream and pulse a few times until smooth. Season to taste with salt & pepper.

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