Recipe for Quakers: Garden-Fresh Turkey Burgers

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 lb	Ground turkey breast meat 99% lean
1 cup	QUAKER Oats uncooked
	(quick or old fashioned)
3/4 cup	Finely chopped onion
3/4 cup	Finely chopped red or green bell pepper
1/2 cup	Shredded zucchini (1 small)
1/4 cup	Ketchup
2 x	Cloves garlic, minced
1/2 tsp	Salt (optional)
6 whl	wheat hamburger buns, split, toasted
1/2 cup	Nonfat sour cream
	Lettuce slices (optl)

Instructions:

Instructions: Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers.

Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving. Garnish with lettuce and sliced tomato, if desired.

Note:
* If not available, substitute l pound 90% lean ground turkey meat

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