Instructions: For a lowfat quiche, make it without a crust & use lo-fat cheese This is one of my favorites. [Sharen]

Take a pie pan and spread salsa on the bottom cut/shred assorted cheeses into it (one or more & these can be lo-fat). Add veggies, chicken, etc.

Bake in 350 degree oven about 30 minutes or until golden brown on top & it passes the knife test (stick a knife into the center - if it comes out clean its done)

let stand 5 minutes
cut into pie wedges & serve

PS: you dont need to put in the salsa (I like the spice)

you can just use chilis like anaheims or the canned ones to make a chili relleno type quiche
PPS: these are also good cooked in a rectangular/square pan & cut into squares & served hot or cold as appetizers

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