Recipe for Quick Beef with Broccoli 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean boneless top round steak
3/4 oz Sun-dried tomatoes, (10) packed without oil
1/2 cup Boiling water
Vegetable cooking spray
1/2 tsp Vegetable oil
2 cup Fresh broccoli flowerets
1/4 cup Sliced green onions
1 x Clove garlic, minced
2 tsp Cornstarch
6 tbl Chablis or other dry white wine
1/4 cup Low-sodium soy sauce
Instructions:
Instructions: Trim fat from steak. Slice steak diagonally across grain into thin strips.

Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice, and set aside.

Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak from wok; set aside, and keep warm. Add oil to wok; place over medium high heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions, and garlic; stir-fry 1 minute.

Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.

Yield: 2 servings (serving size: 1 cup steak mixture and 1 cup rice).

Serving Ideas : Serve over rice.

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