Recipe for Quick Bouillabaisse 
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Yield:
6
Ingredients:
Amount Ingredient
1/4 cup extra-virgin olive oil
1/2 sm onion chopped
1/2 sm fennel bulb chopped
2 x celery stalks chopped
1 x garlic clove thinly sliced
2 can reduced sodium-chicken broth - (14 1/2 oz ea)
1 can water
2 tbl tomato paste
3 x orange peel strips - (2" by 1/2")
1/2 tsp dried tarragon
1/2 tsp fennel seeds
1/2 lb white fleshed fish fillets cut 2" pieces
(such as cod, monkfish, snapper)
20 x mussels well washed,
and beards pulled off
1 lb medium shrimp shelled
Salt to taste
Freshly-ground black pepper to taste
Instructions:
Instructions: Heat oil in a large saucepot over medium heat. Cook onion, fennel, and celery 5 minutes, until softened. Add garlic and cook 1 minute more.

Add chicken stock, water, tomato paste, orange peel, tarragon, and fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover and cook covered 10 minutes. Add fish fillets; cook 5 minutes more.

Stir in shrimp; cook 35 minutes. Season to taste with salt and freshly ground black pepper. Discard any unopened mussels. Divide in bowls; garnish each serving with some parsley.

This recipe yields 6 servings.

Comments: To serve, toast slices of Atkins bread, rub with a split garlic clove, and place 1 slice in each bowl. Ladle stew over toast.

Description: "The secret to this flavorful stew is to use a mixture of seafood.

Traditional seasonings in this Southern French dish include fennel bulb and seeds, tarragon, and orange peel."

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