Recipe for Quick Chili 
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Yield:
6
Ingredients:
Amount Ingredient
2 tsp olive oil
1 med onion chopped
1 sm red pepper chopped
4 x garlic cloves minced
1 lb lean pork tenderloin trimmed, ground
(your butcher will do this for you)
3 tbl ground chili powder
1 tsp cinnamon
1/2 tsp allspice
2 cup canned tomatoes undrained, and
coarsely chopped
2 cup low-sodium beef broth
1 tbl red wine
1 tbl Worcestershire sauce
Instructions:
Instructions: In a stockpot over medium-high heat, heat the oil. Add the onion and pepper and saute for 5 minutes. Add the garlic and saute for 2 minutes. Add the pork and saute for 5 minutes.

Add the remaining ingredients and simmer over medium-low heat for 20 minutes.

This recipe yields 6 servings.

Serving size: 1 cup.

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