Recipe for Quick "Cream" Soups 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 x Potato, cubed
Water (or stock) to cover
----------------- EITHER ----------------
2 stalk broccoli, peeled and chopped(o
1 tsp Minced onion
1 x Bouillon cube
----------------- OR ----------------
2 x Carrots, chopped
1/4 tsp Ginger
----------------- OR ----------------
1 cup Mushrooms, chopped
2 tbl White wine
----------------- OR ----------------
2 stalk celery, chopped
1/4 tsp Tarragon, marjoram or savory
----------------- OR ----------------
1 pkt Frozen spinach
1 dsh Nutmeg
1/4 tsp Lemon juice
----------------- OR ----------------
1 cup Frozen corn
1 tsp Parsley
----------------- OR ----------------
1 cup Frozen peas
1/8 tsp Ginger
1/8 tsp Cinnamon
1/8 tsp Pepper
1 tsp Vinegar
----------------- OR ----------------
1 x Sweet potato, (or 1/2 acorn squash
1/2 tsp Italian herbs
----------------- OR ----------------
Instructions:
Instructions: Simmer the soup until the vegetables are tender. Puree in blender or food processor until smooth. Add salt/pepper to taste. Serve

NOTES : Instead of stock or vegetable bouillon cubes, you can take out 1/2 cup of soup after pureeing and dissolve a tablespoon of miso in it, then return it to the pot and mix. Almost all of these combinations are good with the addition of 1/2 an onion and a clove or two of garlic sauteed in sherry. Other possible additions (not combined, of course): a tablespoon of tomato paste
1/2 cup of leftover beans or grains
a few dried mushrooms or dried tomatoes
a few tablespoons of sauerkraut
a tablespoon of capers or chopped pickle added before serving a tablespoon of yogurt swirled in right before serving (pretty!)

toasted pumpkin/squash seeds or wheat germ sprinkled on top

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