Recipe for Quick Diabetic and Low Fat Healthy Chili

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Yield:

Ingredients:

Amount	Ingredient
	I serve it on a slice of toast that I save from my breakfast.
1 lb	extra lean ground beef, venison or turkey
1 x	(15 oz.) can pinto beans, drained and rinsed (dont like kidney beans, but you can use them)
1 can	low-fat, low salt chicken broth
1 x	(14.5 oz.) can diced tomatoes with chilies,undrained
1 x	(6 oz.) can tomato paste
1 x	chopped onion
1 tbl	chili powder or to taste

Instructions:

Instructions: In a large non-stick saucepan,saute onion and set aside; then brown the ground meat until it is no longer pink. Drain off any excess fat.

Add all the other ingredients and bring to a boil. Lower heat and simmer for about 15 minutes until heated through.

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