Recipe for Quick Lunch: Kidney Beans 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 can Red kidney beans
1 can Chopped tomatoes or
Equivalent amount of fresh
Tomatos
1 x Salt to taste (only if using Fresh tomatoes)
1/2 cup Chopped parsley
8 x Shitake mushrooms, sliced
Instructions:
Instructions: Load into microwaive container in layers following order of ingredients.

Mix before cooking. Nuke for 3 minutes at high or until hot.

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