Recipe for Quick Pork Stew 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
with golden mashed potatoes
Serves 4
1/2 x to 2 pounds Yukon gold potatoes, as large as possible
Salt
1/2 tbl canola or olive oil
2 x pork tenderloins, 1 1/2 to 2 pounds
Freshly ground black pepper
8 oz mushrooms
2 x cloves garlic
1 med onion, about 8 ounces
1 tbl fresh rosemary leaves or 1 1/2 teaspoons dried
1 tbl flour
3/4 cup fat-free, reduced-sodium chicken stock
2 tbl dark soy sauce
1/2 cup low-fat sour cream
Instructions:
Instructions: Peel potatoes and slice lengthwise. Then cut crosswise into thin slices. Put potatoes into large saucepan with 1 teaspoon salt and hot tap water to barely cover. Cover pot and cook until just tender, about 10 minutes. Meanwhile, put oil in 12 inch saute pan or Dutch oven over medium heat. Cut tenderloins crosswise into 3/4 inch-thick slices at the widest part. Increase thickness to 1 inch toward narrower end. Season with salt and pepper, add to pan, and increase heat to high. With food processor slicing attachment, slice mushrooms in 2 or 3 batches. Set aside. Turn pork over to brown other side.

Refit food processor with chopping blade. Peel garlic. With processor running, drop garlic down chute. Peel and quarter onion. Stop motor of processor, add onion and pulse until chopped. Scrape onion and garlic into pan with pork. Add mushrooms and stir well. Chop rosemary if using fresh. Sprinkle pork mixture with 2 teaspoons fresh rosemary or 1 teaspoon dried (crush dry with fingers) and flour. Stir well. Add chicken stock and soy sauce. Stir well, cover and bring to boil. Uncover and cook for about 3 minutes or until pork is just tender. (Do not overcook.) Season with salt and pepper to taste and add remaining rosemary, if desired. Meanwhile, warm sour cream in microwave at half power for 30 seconds. As soon as potatoes are tender, drain and put into food processor with sour cream, butter and salt and pepper to taste. Pulse just until combined but not completely smooth. (Do not over-process.) Serve with the pork.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Quick Pork Lo Mein   ::   Quick Pork Stew with Golden Mashed Potatoes   ...