Instructions: * Low-fat ground beef: Season ground beef and place the mixture in a sieve and put the sieve into a bowl. Microwave on high for 2 minutes. mix and microwave again for another 2 minutes. Continue until meat is brown. Fat will have drained off.

* Low-fat cookies: When you put less fat in your cookies, you take away some of the flavor. To maintain the taste, underbake your cookies. Dont bake a low-fat cookie for more than 7 or 8 minutes in a 375 oven. They will seem uncooked in the middle, but moist and taste when cooled.

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