Recipe for Quick Tuna Pasta

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Yield:

4 servings

Ingredients:

Amount	Ingredient
175 gm	Pasta shapes, (6 oz)
15 gm	Butter, (1/2 oz)
15 gm	Plain flour, (1/2 oz)
300 ml	Semi-skimmed milk, (1/2 pint)
1 tbl	Schwartz Garlic Italian Seasoning
1/4 tsp	Schwartz Ground Nutmeg
2 tsp	Wholegrain mustard
100 gm	Frozen mixed vegetables, defrosted (4 oz)
1 x	200 gram tin tuna in brine, drained (7 oz)
	Salt and pepper
50 gm	Low fat Cheddar cheese, grated (2 oz)
	----------------- TO SERVE ----------------

Instructions:

Instructions: Cook the pasta according to the pack instructions. Drain.

Meanwhile, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Gradually blend in the milk. Bring to the boil, stirring until thickened. Stir in the Garlic Italian Seasoning, Nutmeg, mustard, vegetables and tuna. Season. Cook for 2-3 minutes.

Stir in the cooked pasta, heat through and transfer to a heat-proof serving dish. Top with cheese and place under a pre-heated grill until golden.

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