Instructions: Mix the TVP with the 1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve.

Its so easy! And if you want to avoid commercial barbeque sauce and make your own, Im sure there are a lot of good recipes for homemade bbq sauce out there. (Post em!) Something strange (to me at least) that is available here in South Carolina is a mustard-based sauce; Id never seen it before I moved here, but now that Ive discovered it, Im addicted! It works great in this recipe. If anyone out there has a recipe for mustard-based barbeque sauce, Id love the recipe.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.