Recipe for Quick Vegetable Saute 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup broccoli florets*
1 lrg onion, sliced
2 x cloves garlic, minced
1 tsp sesame seeds
1 tsp Italian seasoning
Instructions:
Instructions: Saute sliced onion, minced garlic and sesame seeds in the olive oil in a wok or large skillet until onions are transparent and sesame seeds are browned.

Add broccoli florets; cover, cook about 5 minutes until broccoli has achieved the degree of doneness that your family prefers. (Some like it hot and raw.)

* Can use zucchini or any other vegetable, or add more onions. Also, a mushroom or two cut up and sauteed with the onion and garlic is a nice touch. Made with zucchini, it makes a good topping for pasta - add some grated parmesan or Romano. Saute some chicken breast strips to go along with it, and youve got a meal.

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