Recipe for Quick Vegetarian Bean Spread 
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Yield:
1 Bowl
Ingredients:
Amount Ingredient
4 oz drained, cooked red kidney beans
1 tbl barbecue or chile sauce
2 tsp more of same
Instructions:
Instructions: In small bowl, mash beans with fork; stir in remaining ingredients.

Serve with rice cakes, crispbread, or raw vegetables.

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