Recipe for Quick Vlf Vegan Sukiyaki 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 x 15 oz can sukiyaki no tomo
(drained, 8.8 oz)
1 x 10 6 oz package Mori-Nu Lite
Tofu (or any low fat tofu)
1 cup Green onions, cut into 2" (5
Cm) lengths
1 cup Celery, cut diagonally into
3/4 x " (2 cm) pieces
1 cup Chinese cabbage, bok choy,
Or green cabbage
1/4 cup Salt-reduced shoyu / soy
Sauce / tamari
2 tbl Mirin or sake
Instructions:
Instructions: In a large non-stick pan, saute green onions and celery in soy sauce and mirin. Add cabbage and when getting limp, add all other ingredients. Cook about 3 minutes. Dont overcook! Serve with brown rice.

Serves 2.

Any green vegetables can be added to this dish. For best results, nuke or steam them about 90% done before adding, then gently stir them into the sukiyaki for the last 3 minutes.

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