Instructions: This is a quick and delicious, low-fat vegetarian main dish. Its secret ingredient is a can of quality lentil soup.

* Progresso brand is a good choice.

1. Bring a 4-quart pot of water to a rolling boil. Add the pasta, and cook according to package directions.

2. While the water is heating up, place the soup in a 1-quart saucepan and cook over medium heat, stirring occasionally until hot. Stir in the garlic powder and black pepper.

3. Drain the pasta well, and return it to the pot. Pour the soup on top, and toss well.

4. Spoon the pasta into individual dishes. Top each with a tablespoon of Parmesan, and serve immediately.

Yield: 4 servings

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.