Recipe for Quick and Lean Chicken Mushroom Stroganoff 
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Yield:
1
Ingredients:
Amount Ingredient
2 tsp vegetable oil divided
1 lb boneless skinless chicken breast halves
12 oz fresh white mushrooms sliced (about 3-3/4 cups)
1 cup thinly sliced onion
1/2 cup reduced-fat sour cream
1/4 cup chicken broth or water
2 tbl chopped fresh dill (or 2 tsp dried)
1 tsp salt
Instructions:
Instructions: In a large nonstick skillet, over medium heat, heat 1 teaspoon of the oil. Add chicken; cook until golden brown and cooked through turning once, 7 to 10 minutes. Remove chicken; cover to keep warm. In same skillet, heat remaining 1 teaspoon oil. Add fresh mushrooms and onion; cook stirring occasionally, until tender, about 5 minutes. Reduce heat to low; stir in sour cream, chicken broth, dill, salt and black pepper. Add reserved chicken; cook until heated through, about 5 minutes.

MENU SUGGESTIONS
Serve with rice and lemon-tanged fresh asparagus and angel food cake drizzled with chocolate sauce for dessert.

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