Recipe for Quicky Chicken Florentine with Whole Wheat Couscous and Brocc 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
Cooking spray
4 oz frozen chopped spinach
1/2 tsp Mrs. Dash Original Seasoning
1/2 lb boneless skinless chicken breasts (4 large)
3/4 oz canned cream of mushroom soup
1/2 cup lowest-fat mayonnaise
1/4 tsp garlic powder
1/8 tsp celery salt
1/2 tbl curry powder
1/2 cup fine breadcrumbs
1/2 tbl grated low-fat Parmesan cheese
1 tsp dried parsley
1/2 tbl canola oil
Aluminum foil
4 cup frozen cut broccoli
1/2 cup whole-wheat couscous
Instructions:
Instructions: Quicky Chicken Florentine with Whole Wheat Couscous and Broccoli

LIQUID for couscous: We like to add 1 tbsp salsa, 1 tsp cilantro and chicken broth for part of the liquid.

1. Preheat BBQ to medium (approx. 350F). Spray a 9" x 9" cake pan with cooking spray. Squeeze the moisture from the spinach in a colander using a fork. Sprinkle with spice. Cut each breast in half. Make a slice down the centre of each half, not cutting all the way through. Place each piece, slit side up, in the palm of your hand. Spoon a tiny bit of spinach on top. Flip the piece, chicken side up, into the cake pan. Repeat with all the chicken. If some of the spinach falls out, or these dont look perfect, dont worry, this meal looks fantastic after its baked.

Mix in a bowl in this order: soup, mayonnaise, garlic powder, celery salt and curry powder. Stir until smooth. Spoon over chicken.

In a different bowl, mix breadcrumbs, Parmesan, parsley and oil together. Sprinkle over the chicken and sauce. Place pan on foil diffuser (see below) in preheated BBQ. Set timer for 35 minutes. Close lid.

2. Rinse broccoli under cold water in a colander. Place in medium-size microwave-safe pot or casserole with lid. Cover and microwave on high for 5 minutes. When timer rings for chicken, turn BBQ to low, and leave it in.

3. Make couscous in a stove-top pot according to package directions. When the couscous is ready, so is the chicken.

4. Stir broccoli and microwave at high for 2 additional minutes just before serving.

How to make a foil diffuser - Fold a long piece of heavy foil in half, shiny side out. Crumple the edges together on all sides. Make sure the finished diffuser is larger than the bottom of the pan you are using. When you use your BBQ as an oven, use a diffuser to deflect direct heat from the burners and prevent the food in the bottom of your pan from scorching.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Quickly Sauteed Bass Fillets   ::   Quicky Cranberry Grilling Sauces   ...