Instructions: Heat oil in a heavy saucepan. Add flour and stir until a frangrant aroma is released (3 minutes). Add onion, garlic, tomatoes, bay leaf, thyme and salt. Mix and simmer, covered for 10 minutes. Add water to stock. Bring to boil. Add quinoa, green pepper, parsley, celery, and green onion.

Cover and cook another 3-5 minutes longer. Turn heat off and let sit covered for 10 minutes. Add pepper. Mix well. Serve.

Prep Time: 10 min.
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Cooking Time: 45 min.
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Yield: 4-6 servings

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