Recipe for Quinoa Stuffed Onions 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
12 med Onions, peeled
1/2 cup Quinoa, uncooked
1 cup ,water
1/4 tsp Sea salt
2 x Garlic cloves, minced (opt)
1/2 cup Mushrooms, sliced
1/2 cup Celery, sliced
2 tbl Corn or olive oil
1/2 cup Schickpeas, cooked
1 cup Walnuts, roasted
2 tsp Soy sauce
2 tsp Brown rice vinegar
Instructions:
Instructions: Hollow out insides of onions with an apple corer, leaving bottoms intact and reserving insides.

Steam hollowed-out onions until tender, reserving 3/4 cup of cooking liquid.

Rinse and draiin quinoa.

Bring one cup water and salt to a boil. Stir in quinoa and return to a boil.

Lower heat, cover and simmer for 15 minutes.

Remove from heat and let stnd, covered, for 10 minutes.

Fluff with a fork.

Finely chop reserved onions.

Saute chopped onions, garlic, mushrooms and celery in oil for 15 minutes or until soft.

Mix in quinoa and chickpeas and heat through (about 5 minutes).

Fill onions with quinoa mixture, arranging excess stuffing on serving dish around bottoms of onions.

Crush walnuts in a food processor blending in soy sauce and vinegar to form a creamy mixture.

Blend in reserved cooking liquid.

Place mixture in a saucepan and heat through, stirring constantly.

Pour over stuffed onions, garnish and serve.

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