Instructions: This low-calorie, high carbohydrate meal will give you the energy to dance the night away (and you and your Valentine can spend some quality time chatting while chopping).

In wok or large fry pan, saute garlic in oil, approximately one minute. Add peppers, sherry, and basil. Cover and simmer for 8 to 10 minutes until vegetables are tender, stirring occasionally. Combine vegetables and liquid in wok with spaghetti. Add pepper, cheese, and parsley. Toss and serve.

Serves 4 Makes 16 cups

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.