Recipe for Rainbow Trout Provencale 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tbl Butter
2 x Garlic cloves, finely chopped
1 x Bell pepper, julienne
1/2 med Onion, cut into strips
1 tsp Fennel seeds
6 tbl Dry vermouth or white wine
2 tbl Tomato paste
2 tbl Chopped fresh parsley
Salt and pepper
Instructions:
Instructions: Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley.

Makes 2 to 4 servings. About 255 calories per 4-oz serving.

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