Instructions: I make dips from non-fat cottage cheese or yogurt cheese. I whip about a cup of cottage cheese in my food processor with addition of small amounts of a variety of flavorings:
1/2 tsp dill weed and a chopped green onion

1 tbs green peppercorns (the kind that come in a small can) and a chopped green onion

a chopped jalapeno with seeds removed if you dont like it hot and a bit of onion

just a dash of hot sauce if youre in a real hurry

If you can tolerate a little fat, add a tablespoon or so of blue cheese or gorgonzola and whip. Very good but not non fat. Another favorite of mine is made with yogurt cheese (which you make by straining plain yogurt overnite-I use a gold coffee filter left over from a coffee maker that died). I add minced garlic, shredded cucumber that has been squeezed dry, and a little lemon juice and salt and pepper. Just stir.

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