Instructions: Cut 1 slice angel food cake into chunks. Layer in a parfait glass with 1/4 cup crushed raspberries and 1/2 cup (fat-free) vanilla pudding.

NOTES : A store bought angel food cake with tropical fruits and berries, and french vanilla pudding would be refreshing and easy.

Or yogurt topped with tropical fruit, coconut and a fine dusting of walnuts or - macadamia nuts?

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