Recipe for Real Man Quiche 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup Carnation Evaporated Skim Milk
1/2 cup reduced fat Bisquick plus
1 tbl reduced fat Bisquick
3 x eggs or equiv. egg sub.
1/2 cup frozen peas thawed
6 oz extra lean ham (Dubuque 97%FF preferred) 1 full cup, diced
1/2 cup sliced mushrooms 2.5 oz. jar, drained
1/4 cup chopped onion
1/4 tsp lemon pepper
1/4 oz shredded reduced fat cheddar cheese
Instructions:
Instructions: Preheat Oven to 350F. Spray a deep-dish 10-inch pie plate with butter-flavored cooking spray.

In a large bowl, combine evaporated skim milk, baking mix, and eggs. Add peas, ham, mushrooms, onion, and lemon pepper. Mix well to combine.

Pour into prepared pie plate. Evenly sprinkle cheddar cheese over the top.

Bake for 35 to 45 minutes or until center is set. Place pie plate on wire rack and let set for 10 minutes.

Cut into 6 servings.

Hint:
Thaw peas by placing in a colander and rinsing under hot water for one minute.

Comes out to 4 WW Points

Description: "This ham-and-cheese pie will definitely please the men in your life!"

Donna Rathmell German,Bread Machine Cookbook,p 69

NOTES : Recipe has a snowflake symbol next to it in the book - which means that its freezable. No freezing nor reheating directions are given. I would bake until not quite set (30 mins?). Thaw in refrigerator and then reheat in 350F oven for about 20 minutes

(until heated through).

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