Instructions: The food and culture of the Canary Islands, the group of seven sub-tropical islands just off North-West Coast of Africa, have a wide variety of influences.

Spanish of course as the archipelago is part of Spanish territory, African from their proximity to the continent and Latin American by way of emigration and immigration. Many other of the foodstuffs remain from the days before the Spanish conquest, to the times of the aboriginal inhabitants, the Guanches, with many ancient recipes still being in use today.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.