Recipe for Red Bean Stew 
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Yield:
6
Ingredients:
Amount Ingredient
2 cup small red beans, soaked overnight
rinsed and drained
1/2 qt water
4 sm carrots, diced
2 med chayote squash, diced
1 med yam, diced
2 cup lite coconut milk
4 x scallions, thinly sliced
2 tbl finely chopped fresh thyme
2 x cloves garlic, minced
1/4 sm Scotch bonnet pepper, minced
Instructions:
Instructions: SERVINGS 6 DAIRY-FREE

A rich, traditional stew thats filled with the flavors of Jamaica.

Combine peas and water in a large pot. Bring to a boil, reduce heat, cover and simmer for 45 minutes or until tender.

Add carrots, chayote, yam and coconut milk. Bring to a boil, reduce heat, cover and simmer until vegetables are soft, about 15 minutes.

Add scallions, thyme, garlic, Scotch bonnet pepper and salt. Simmer, uncovered, until mixture thickens slightly, about 20 minutes. Serve with brown rice.

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